Forge & Flow
60 Min Mobility Mix Up
Service Description
Step up to the mat and get ready to build stability and flexibility in Forge & Flow—the ultimate 60-minute mobility session designed for those who don’t just want to move, but move better. This isn’t your average stretch class; it’s where precision meets power. Expect a mix of guided movements and deep stretches that target your tight spots, fire up your muscles, and improve your quality of life. Whether you’re aiming to improve range of motion, prevent injury, or just move like a well-oiled machine, this class has your back—and your hamstrings, shoulders, and hips too. Remember, you’re never too old or young to master mobility and move with confidence. So, gear up, focus in, and get ready to forge a stronger, more flexible you. Because in Forge & Flow, we don’t just stretch—we evolve.
Upcoming Sessions
Cancellation Policy
Senhålom Class Cancellation and No-Show Policy To ensure a seamless experience for everyone in our community, we kindly ask all students to adhere to the following cancellation and no-show policy: 1. Cancellations: - All cancellations must be made at least 12 hours prior to the scheduled class time. - Cancellations made after this window will be considered a **late cancellation** and are non-refundable. 2. No-Shows: - If you do not attend a scheduled class without prior notice, your class will be considered forfeited and is non-refundable. 3. Class Passes: - If you are using a class pass or membership, one session will be deducted for late cancellations or no-shows. 4. Emergencies: - We understand that emergencies happen. If extenuating circumstances prevent timely cancellation, please contact us at your earliest convenience. Thank you for your understanding and cooperation as we strive to provide a balanced and accessible schedule for everyone in the Senhålom community. If you have any questions about this policy, feel free to reach out to us directly.
Contact Details
314 Marine Corps Drive suite 305, Tamuning, Guam
6716881123
info@senhalom.com