Service Description

Pregnancy changes everything... not all at once, but slowly, quietly, and sometimes unexpectedly. Bodies shift. Energy changes. The ways you connect, touch, and communicate evolve. Prenatal Partner Yoga: Held Together is an intentional Valentine’s Day offering for pregnant people and their partners to explore those changes together with gentleness, curiosity, and care. This experience centers the reality that pregnancy is not just physical; it is relational. It asks both partners to learn new ways of supporting, listening, and being present as identities and bodies transform. Rather than focusing on poses or performance, this offering invites couples to: practice consent-based supportive touch learn how to assist a changing body with care and confidence build nervous-system safety through shared breath explore what “support” looks like as needs evolve rest together without needing to fix or solve anything No prior yoga experience is required. What to Expect Gentle, partner-supported prenatal movement Practical techniques for back, hip, and pelvic support Breath practices that support emotional regulation and connection Spacious pacing with rest woven throughout A calm, grounded, and inclusive environment This is a place to slow down and ask: How do we hold each other through change without losing ourselves or each other? Accessibility & Safety Second & Third Trimesters welcome Touch is always opt-in and consent-based Chairs, bolsters, walls, and props used throughout Led by Toni Slaymaker a prenatal certified 500hr RYT instructor Trauma-informed and inclusive by design This is a supportive movement experience, not childbirth education Event Details 📅 Friday, February 14 ⏰ 2:00–4:00 PM 📍 Senhålom: A Serene Space 👥 Limited to 6–8 pairs 💰 Price: $___ per pair (pre-registration required) This Valentine’s Day is an invitation to soften expectations and deepen presence. To practice being with uncertainty. To learn how to support without fixing. To remember that love, too, is something that grows and changes.