Mind over Mat(ter)
60 Minute Yoga
Service Description
Mind over Mat(ter) Rise and shine, yogis & welcome to your morning dose of playful, flowy goodness. This class is designed to gently nudge you from sleepyhead to warrior queen, combining breath and movement to fire up both body and mind. Expect to playfully challenge your edge, build inner strength, and embrace that delicious post-practice glow. We'll move through a sequence that weaves together fluidity and form, all while focusing on cultivating inner somatic safety and genuine, soul-deep connections. Ready to turn "I can’t" into "watch me"? See you on the mat!
Upcoming Sessions
Cancellation Policy
Senhålom Class Cancellation and No-Show Policy To ensure a seamless experience for everyone in our community, we kindly ask all students to adhere to the following cancellation and no-show policy: 1. **Cancellations:** - All cancellations must be made **at least 12 hours prior** to the scheduled class time. - Cancellations made after this window will be considered a **late cancellation** and are non-refundable. 2. **No-Shows:** - If you do not attend a scheduled class without prior notice, your class will be considered forfeited and is non-refundable. 3. **Class Passes:** - If you are using a class pass or membership, one session will be deducted for late cancellations or no-shows. 4. **Emergencies:** - We understand that emergencies happen. If extenuating circumstances prevent timely cancellation, please contact us at your earliest convenience. Thank you for your understanding and cooperation as we strive to provide a balanced and accessible schedule for everyone in the Senhålom community. If you have any questions about this policy, feel free to reach out to us directly.
Contact Details
314 Marine Corps Drive suite 305, Tamuning, Guam
6716881123
info@senhalom.com