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Veteran's Day: Resilience in Motion
60 min Yoga and Meditation Class
Service Description
Veterans Day Community Class: Resilience in Motion The body keeps the score, but it also holds the keys to healing. This Veterans Day, we invite our veterans, active service members, and community to explore yoga and meditation as tools for physiological resilience. Through gentle somatic movement, grounding breath work, and guided meditation, we’ll work with the nervous system to: 🌬️ Recalibrate the stress response 🫀 Release stored tension and hypervigilance 🧘🏽♂️ Rebuild safety and trust in the body Yoga and meditation aren’t just self-care: they’re neural repair. They remind the body that it’s safe to exhale, to rest, to receive. Join us in honoring those who’ve served by moving toward peace within. This practice is open to all, because collective healing is how we come home. Grow, Flow Glow, & Go Within
Upcoming Sessions
Cancellation Policy
Senhålom Class Cancellation and No-Show Policy To ensure a seamless experience for everyone in our community, we kindly ask all students to adhere to the following cancellation and no-show policy: 1. **Cancellations:** - All cancellations must be made **at least 12 hours prior** to the scheduled class time. - Cancellations made after this window will be considered a **late cancellation** and are non-refundable. 2. **No-Shows:** - If you do not attend a scheduled class without prior notice, your class will be considered forfeited and is non-refundable. 3. **Class Passes:** - If you are using a class pass or membership, one session will be deducted for late cancellations or no-shows. 4. **Emergencies:** - We understand that emergencies happen. If extenuating circumstances prevent timely cancellation, please contact us at your earliest convenience. Thank you for your understanding and cooperation as we strive to provide a balanced and accessible schedule for everyone in the Senhålom community. If you have any questions about this policy, feel free to reach out to us directly at info@senhalom.com or 6716881123.
Contact Details
341 South Marine Corps Drive suite 305, Tamuning, Guam
+16716881123
info@senhalom.com