At Senhalom, we believe that lasting transformation begins within. We’re here to help you reconnect with your body, mind, and spirit through a variety of somatic practices that are accessible to all ages and levels of experience. Whether it’s yoga, guided meditation, dance fitness, HIIT, or other mindful movements, our classes are designed to support your journey toward balance, strength, and somatic safety.
Senhalom is more than a fitness studio; it’s a nurturing space where you can listen to your body and grow at your own pace. We offer a supportive community where you’re encouraged to explore what feels right for you. Whether you’re looking to quiet your mind, build strength, or simply create a safe space within yourself, we welcome you to a community of transformation and self-discovery.
Meet the Team
CO-FOUNDER
JOHN
John is a passionate yoga teacher and avid golfer who brings balance, focus, and mindfulness to everything he does. On the mat, he guides students through accessible and empowering yoga practices, helping them build strength and clarity. Off the mat, you’ll often find him out on the golf course, you’ll find him DJing, exploring new destinations, soaking up the sun at the beach, enjoying the challenge and calm of the game or diving into a new fitness challenge. He wear many hats, but they all reflect my love for freedom, creativity, and personal growth. Whether teaching yoga or perfecting his swing, John strives to live with presence and inspire others to do the same.
CO-FOUNDER
TASI
Tåsi, Co-Conspirator, Resident Rebel, and Gold Star Collector (Recovering People-Pleaser & Card-Carrying Member of the Hyper-Independent Club)
Feeling like your nervous system is throwing a never-ending party you didn't RSVP to because you were too busy saying 'yes' or trying to handle it all on your own? Tåsi gets it. Years of masking (and a healthy dose of people-pleasing and hyper-independence) can do that! Senhalom is their glorious 'nope, not today' to the stress overload. Their own “eff that” transformation involved a deep dive into somatic and energetic tools (EFT, yoga, breathwork, and Reiki) – all to find somatic safety, regulate their own wild ride of a nervous system, and gently tend to those tender inner child wounds.
Now, Tåsi’s here to guide you in finding that same calm within the chaos, even if your go-to is to put others first or go it alone. Because let's be honest, feeling safe in your body (without needing external approval), regulating your nervous system, and giving your inner child some much-needed love (without feeling like a burden) is the most rebellious act of self-care. With a collection of 'Gold Stars' including Reiki Master, 200hr RYT, EFT Practitioner, and GGS certifications, Tåsi offers integrated support for your journey towards inner peace and safety, helping you gently rebel against old patterns and find your own rhythm.
CO-CREATOR
LEONA
Meet Leona Arevalo, your Guide for Embodied Expression ✨
Every BODY deserves to take up space, move, and come alive.
Dance has been my oxygen for over 55 years. Growing up, I was told my body had to change to fit in but through hula and Tahitian dance, I discovered self-love, resilience, and joy.
At Senhålom, I share Polynesian dance as a path to embody your power, connect to your body, and feel fully alive💃🏽
Come move with me and experience the joy of dance for every BODY.
CO-CREATOR
DELAINA
Delaina completed her 200-hour Vinyasa YTT in Bali earlier this year. Her previous Mindfulness Teacher Training helped her bring her deep love of meditation into all she teaches. With a background in ballet, she blends grace and strength into her vinyasa classes, creating flows that are both grounding and expressive.
Delaina’s goofy personality encourages students to move with curiosity, self-love, and a sense of play reminding us that yoga is as much about joy as it is about mindfulness.
CO-CREATOR
JAZZY
Jasmine, known as Jazz, is a dedicated yoga instructor specializing in meditation, calming yoga practices, and forgiveness yoga. With a deep focus on self-love and holistic healing, Jazz creates a nurturing space where students can reconnect with themselves through movement, breathwork, and mindfulness.
Her approach integrates relaxation techniques, positive affirmations, and the soothing ambiance of essential oils, blankets, and pillows to encourage deep relaxation. Every session is designed to release stress, foster inner peace, and promote emotional well-being.
For Jazz, yoga is more than just a practice—it’s a journey toward self-compassion and balance. Whether you’re new to yoga or a seasoned practitioner, her classes offer a warm, welcoming environment where everyone can find tranquility and renewal on the mat.
CO-CREATOR
GILAYNA
Gilayna is yoga teacher, born in Guam and raised in the Bay Area. She completed her 200-hour training in Rishikesh, India, in 2018. Yoga has helped her navigate life’s challenges — from childhood adversity to balancing long hours as a banker to embracing single motherhood. Her grounding, nurturing classes focus on breath and body awareness, inviting students to reconnect with themselves and move through life with more compassion and clarity.