_PNG.png)
Rise Up, Break Open
60 min heart centered flow releasing the heaviness of the week & opening your heart to joy
Service Description
Begin again, with an Open Heart. Heart Center flow is a morning yoga session designed to help you release the emotional weight of the week and step into your weekend with clarity and compassion. Through breathwork, intentional movement, and heart-opening postures, this practice invites you to reconnect with yourself - softening what feels heavy & making space for joy. Each session blends fluid sequences with moments of stillness and reflection, encouraging you to listen to your body to & honor what arises. Whether you are seeking emotional release, inner strength, or a quiet reset, this is a space to move, feel, and begin anew.
Upcoming Sessions
Cancellation Policy
Senhålom Class Cancellation and No-Show Policy To ensure a seamless experience for everyone in our community, we kindly ask all students to adhere to the following cancellation and no-show policy: 1. **Cancellations:** - All cancellations must be made **at least 12 hours prior** to the scheduled class time. - Cancellations made after this window will be considered a **late cancellation** and are non-refundable. 2. **No-Shows:** - If you do not attend a scheduled class without prior notice, your class will be considered forfeited and is non-refundable. 3. **Class Passes:** - If you are using a class pass or membership, one session will be deducted for late cancellations or no-shows. 4. **Emergencies:** - We understand that emergencies happen. If extenuating circumstances prevent timely cancellation, please contact us at your earliest convenience. Thank you for your understanding and cooperation as we strive to provide a balanced and accessible schedule for everyone in the Senhålom community. If you have any questions about this policy, feel free to reach out to us directly at info@senhalom.com or 6716881123.
Contact Details
341 South Marine Corps Drive suite 305, Tamuning, Guam
+16716881123
info@senhalom.com