Celebrate National Yoga Awareness Month with Senhålom!

September is the perfect time to honor your body, mind, and spirit through movement, breath, and mindful practice. Yoga is more than just postures—it’s a guide to freedom. Join us in celebrating yoga’s transformative power by exploring new classes, workshops, and certifications. Let’s grow, glow, flow, and go within—together.

Soul Notes

Class Spotlight: Flow & Forgiveness with Jazz

This month, we are featuring the transformative Flow & Forgiveness class with Jazz! 🌊💖 Release tension, open your heart, and move through fluid sequences paired with forgiveness practices. This class is a perfect way to honor your body and mind during Yoga Awareness Month.

Details & Registration: Flow x Forgiveness Fridays 6p

Tip of the Month + Featured Practice: Forgiveness & Breath Flow

Forgiveness frees your body and mind. Take 5 minutes to identify something or someone you’re ready to forgive—especially yourself. Then, pair it with conscious breathwork:

1. Sit comfortably, close your eyes.

2. Inhale deeply, expanding your belly.

3. Exhale, releasing tension, judgment, or guilt.

4. Continue 3-5 minutes, breathing in forgiveness and exhaling what no longer serves you.

This practice aligns perfectly with National Yoga Awareness Month, helping you embody awareness, presence, and flow.

September Activities & Special Events

• Yoga: But Make It Raw AF – Sept 14 & 21: A free workshop offering a bite-sized glimpse into the 8 limbs of yoga. It’s more than just postures—it’s a guide to freedom, helping you embody awareness, presence, and flow.

👉 Reserve your spot now: Yoga, But Make it Raw AF

• Cosmic Conduit: Reiki 1 & 2 Certification – Sept 20, 27 & Oct 4: Dive deep into energy work and healing with our Reiki certification series, guided by Senhålom’s Spiritual Midwife energy. Expand your capacity to channel energy for yourself and others.

👉 Reserve your spot now: Cosmic Conduit

• Kitten Yoga for Julie’s House for Wayward Kittens – Sept 27: Because we love our community, join us for a playful yoga session with kittens! All proceeds benefit Julie’s House, supporting kittens in need. Stay tuned for booking information

• 8 Limbs, 8 Weeks – Sept 28- Nov 16, 4–5:00 PM: An weekly 60-minute deep workshop where the 8 Limbs of yoga become real-life tools for living embodied. Includes gentle flow, cheeky breakdowns, journal prompts, and a taste of what it means to die & be reborn.

👉 Reserve your spot now: 8 Limbs, 8 Weeks

Booked & Blessed: Coming in October

Turn pages, spark your soul, and get your cheek on—on Zoom and in person!

📚✨Senhålom’s Booked & Blessed isn’t your quiet, polite book club. We dive into reads that challenge, inspire, and get your inner rebel moving. Think spiritual wisdom, playful reflection, and embodiment practices that extend off the page and into your life.Stay tuned for our first book pick and details on how to join. Get ready to connect with fellow Soul Circle members locally and globally—because it’s time to take our cheeky, soulful reads worldwide.Roll out your mat, grab your book, and meet us inside! Have any recommendations to start us off with? Let us know in your next class or DM us

Your Voice Matters

Want to see certain themes, workshops, or practices featured in future Soul Circles? We’d love to hear from you! Send us an email at info@senhalom.com or DM us on social media with your ideas and suggestions. Your input helps co-create our offerings and keeps the Soul Circle vibrant and meaningful.

Closing Thoughts

As we celebrate National Yoga Awareness Month, remember to honor your body, forgive yourself, and flow with ease. Thank you for being part of the Senhålom Soul Circle. Let’s grow, glow, flow, and go within, together.

✨With love

the Senhålom Team 💖✨